Meet Kristyn

I believe that the relationship we have with ourself sets the tone for every other part of our lives. Before we can truly connect with others, we have to come home to our own truth—with honesty, compassion, and presence.

Like many women, I’ve carried quiet beliefs that told me I was too much—or not enough. That needing support made me a burden. That I had to be easy, agreeable, low-maintenance to be loved. But the deeper I’ve gone into this work—through yoga, coaching, Tantra and connection—the clearer it’s become: We begin to heal when we start to tend to our own inner world. When we tell ourselves the truth. When we realize we’re allowed to take up space—with grace, with need, with desire.

The real path, for me, is about authenticity. What do I truly desire? What lights me up? Where am I saying yes when I mean no—or holding back when I long to be seen? This work is about peeling back the layers of who we thought we had to be, and instead becoming more and more of who we actually are.

Through movement, presence, and community, I guide others in reclaiming that same power—to honor their own rhythms, express their needs without apology, and trust they are worthy of love. No shrinking, no performing—just full, embodied living.

What I offer—whether it’s a class, retreat, or connection experience—isn’t about getting to a goal. It’s about slowing down enough to hear your own truth. To be in the experience. It’s about practicing presence, building trust with your body and heart, and learning how to meet yourself with compassion. From that place, authentic connection with others naturally unfolds.

This work lights me up because it’s not just theory—it’s real. It’s relational. It’s alive. And it continues to teach me every day.