FALL INTO BALANCE 🍂
A Day to Ground, Reset & Reconnect
Saturday, October 17th : 1:00pm - 4:30pm
FOUR PRACTICES.
FOUR INCREDIBLE TEACHERS.
ONE INTENTIONAL DAY.
As summer gives way to fall, Fall Into Balance is an invitation to pause, reconnect, and intentionally move into the season ahead. Spend an afternoon tending to your body, nervous system, energy, and overall wellbeing through movement, mindfulness, embodiment, and restorative practices. Led by four highly skilled teachers, each offering has been intentionally woven together to support you in feeling more grounded, balanced, connected, and energized for fall.
WHAT YOU'LL EXPERIENCE
KELLE — NIA DANCE & EMBODIMENT
Move • Ground • Energize
Move, ground, and reconnect with your body through the joyful practice of dance. Kelle will guide you through an embodied movement experience designed to help regulate the nervous system, move stagnant energy, and support your body's natural vitality as we transition into fall.
About
Kelle Rae Oien is the owner of Studio Nia and a powerhouse in the world of somatic movement and transformation. One of Nia’s most sought-after trainers, she blends science, spirit, and somatic intelligence with unapologetic authenticity. With over two decades of experience, Kelle has earned a global reputation for catalyzing deep healing, awakening personal power, and embodying joy through movement.
JAMES — ENERGY WORK
Ground • Integrate • Realign
A time to explore and integrate your experiences from the day while grounding your energy for the transition into fall. James will share energy work practices you can take home to support greater balance, resilience, and wellbeing as you move into the season ahead.
ABOUT
James is a licensed therapist, energy worker, and astrologer dedicated to cultivating wellbeing through the transformative power of these healing modalities. He works with individuals, couples, and families in his private practice and teaches classes in energy work and astrology. His classes are dynamic, humorous, and collaborative, deeply respecting the wisdom of both the group and each individual.
KRISTYN — YOGA & MINDFULNESS
Breathe • Move • Reconnect
Through mindful movement, breath, and presence, Kristyn will guide you through a yoga practice designed to help you come back into your body, ground your energy, and create space to notice what you need as you transition into a new season.
About
Kristyn is a yoga and mindfulness teacher, certified life coach, retreat leader, and facilitator with more than a decade of experience creating spaces for people to reconnect with themselves and one another. Her teaching blends movement, mindfulness, breath, presence, and playfulness, with an emphasis on making practices accessible and meaningful in everyday life.
She teaches weekly yoga in Santa Fe and leads workshops, community experiences, and retreats locally and internationally.
IS FALL INTO BALANCE FOR YOU?
This day might be exactly what you're craving if...
🍂 You've been moving from one thing to the next without much space to pause.
🍂 You're feeling scattered, depleted, overstimulated, or simply ready for a reset.
🍂 You want to feel more grounded and connected to your body.
🍂 You're curious about different wellness and movement practices but aren't sure where to begin.
🍂 You're navigating a transition — seasonal or personal — and want to move through it with greater intention.
🍂 You're craving community and the experience of practicing alongside others.
🍂 You simply want to dedicate a day to taking really good care of yourself.
THE FLOW OF OUR DAY
1:00pm — Arrival + Welcome
1:15pm — Dance & Embodiment with Kelle
2:00pm— Energy Work with James
2:45pm — Yoga with Kristyn
3:30pm — Reiki with Bella
4:15pm — Closing
THE DETAILS
Date: October 17th
Time: 1:00pm - 4:30pm
Location: Studio Nia, Santa Fe
Investment:
$88
Space is limited to 15 participants.
FREQUENTLY ASKED QUESTIONS
Q. Do I need experience with any of these practices?
A. Not at all. Every offering is designed to be approachable whether you've practiced for years or this is your very first experience.
Q. Do I need to be "good" at yoga or physically fit?
A. No. This day isn't about performance. Our teachers will offer opportunities to explore the practices in a way that works for your individual body and experience level.
Q. What should I wear?
A. Wear comfortable clothing you can easily move in. Layers are encouraged so you can adjust throughout the day.
Q.What should I bring?
A. Yoga mat, water bottle, journal, layers, etc.
Q. Is food included?
A. There will be light snacks but no meal.
Q. What if I have an injury or physical limitation?
A. No problem, just let us know ahead of time so we can help accommodate.
Q. What is the cancellation policy?
A. Cancellations made more than 24 hours before the event will receive a refund minus a $50 cancellation fee. Cancellations made within 24 hours of the event are non-refundable.
GIVE YOURSELF A DAY TO RESET
BELLA — ENERGY HEALING
Sense • Soften • Discover
Through a unique blend of Reiki, energy work, and frequency healing, we’ll clear accumulated energies that no longer serve us and ground deeply into the earth. From there, we’ll replenish and elevate our energy, building resilience and supporting immunity as we move into the busy season ahead.
About
With 20 years of experience, Bella Cohen has developed a deeply intuitive and uniquely her own approach to energy healing. Blending Reiki, frequency work, and years of hands-on experience, her sessions go beyond any one modality, creating an experience that is powerful, deeply grounding, and unlike traditional energy work. Her work can help release tension and bring a profound sense of relief. It’s something you have to experience to fully understand.
What Students Say
"I am a Doctor of Physical Therapy and I highly recommend Bella's services. Not only do I work with her personally, but I refer some of my own clients to her for body work as well. Bella is intuitive, strong, and she listens.” Dr. Aly Y
“Bella has an incredible gift. Her Reiki and energy bodywork leaves me feeling deeply relaxed, grounded, and reset, and has even relieved aches and tension in my body. I own a Pilates studio in Los Angeles and confidently refer my clients to her. She’s truly exceptional at what she does.” Grace W
Click the link below to send an email to register! Venmo/Cash/Check accepted!